Benefits of Olive Oil

olive oil

Olive oil

 

Friends today we will talk about olive oil

Its benefits

It is suitable for high blood pressure patients. This oil contains oleic acid which reduces blood pressure.

It is also effective in diabetes, it balance blood sugar

It reduces the amount of fat that is helpful in keeping the quantity of cholesterol lower

There is more calcium content in it

The hair is strong and thick by applying it to the head

 It is also used for makeup and remover

It reduces the long-standing inflammation

It strengthens the bones from the food made in its oil

Side Effects -:

People with allergies should not use it

It should avoid excessive use of skin

Its oil should not be consumed more in food