Today has changed so much that people like to eat more junk food than nutritious food. And to which he falls ill. We must eat nutritious food to avoid all these diseases.
The nutritional value of food means vitamin and mineral elements which are found in the fruits of vegetables and grains and pulses of pulses.
Protein: Similarly, approximately 25 percent of protein in every cell is made.
Sugar without vitamins and mineral elements gives only calories to our body, not nutritiousness. Vitamin B complex is reduced from sugar. To maintain the normal amount of sugar in the blood, instead of sugar, instead of sugar, raisins, sugarcane, dates, mango, banana, grapes and honey should be used. Similarly our body also needs carbohydrate. Which we get from grains and vegetables.