walnut juglans good for mind health

walnut

 

WALNUTS

Friends, today we will talk about a food that is called Brain Food fiber, vitamin b, antioxidant, magnesium, omega 3 are found in walnut

Benefits

Walnut reduces cholesterol levels Eating it helps in digestion too

Vitamin e and protein are found in Walnut

There are anti oxidants that prevent cancer cells from growing.

regular consumption of walnut keeps blood pressure remains normal and energy is transmitted to the body.

Walnut is also beneficial for diabetics

By eating Walanut, weight is also low

walnut keeps heart healhy.

Regular consumption of Walnut makes the brain faster, due to vitamin E,

it causes brain and sharpness Regular consumption of it causes sperm count accumulation in men

Regular consumption of it causes less stress levels

Use it during pregnancy gives lots of nutrients

Article

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