Friends, today we will talk about a food that is called Brain Food fiber, vitamin b, antioxidant, magnesium, omega 3 are found in walnut
Walnut reduces cholesterol levels Eating it helps in digestion too
Vitamin e and protein are found in Walnut
There are anti oxidants that prevent cancer cells from growing.
regular consumption of walnut keeps blood pressure remains normal and energy is transmitted to the body.
Walnut is also beneficial for diabetics
By eating Walanut, weight is also low
walnut keeps heart healhy.
Regular consumption of Walnut makes the brain faster, due to vitamin E,
it causes brain and sharpness Regular consumption of it causes sperm count accumulation in men
Regular consumption of it causes less stress levels
Use it during pregnancy gives lots of nutrients